smithmic's Journal, 29 July 2010

147.5 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 57.56g | Prot: 99.90g | Carb: 223.97g.   Breakfast: Bananas, 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Snacks/Other: 040000388876, Red Delicious Apples, Brown Ale Beer, Dry Roasted Almonds (with Salt Added), Teriyaki Beef Jerky, Light String Cheese, TLC CRUNCH GRNL PUMPKIN SPC *. more...

1630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...