smithmic's Journal, 28 July 2010

146.5 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 58.83g | Prot: 102.24g | Carb: 151.70g.   Breakfast: Sugar Free Hazelnut. Lunch: Lentil Soup. Dinner: Muscle Milk Light Powder, Milk (Nonfat). Snacks/Other: Teriyaki Beef Jerky, TLC CRUNCH GRNL PUMPKIN SPC *, Dry Roasted Almonds (with Salt Added). more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...