Weigh In record (no journal entry) for 14 July 2010
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147.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1553 kcal
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Fat: 60.40g | Prot: 114.78g | Carb: 181.19g.
Lunch: progresso progresso soup-light chicken and dumpling. Dinner: GOLEAN High Protein & High Fiber Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Sliced Oven Roasted Turkey Breast, Baby Spinach, Flax, Oat Bran & Whole Wheat Flour Tortillas, Light String Cheese. Snacks/Other: Reduced Fat Peanut Butter, TLC CRUNCH GRNL PUMPKIN SPC *, Almonds, Wasabi & Soy Sauce, Light String Cheese. more...
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2376 kcal
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Activities & Exercise:
Running - 9/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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