smithmic's Journal, 13 July 2010

147.5 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 55.32g | Prot: 85.70g | Carb: 292.37g.   Breakfast: TLC CRUNCH GRNL PUMPKIN SPC *, Banana. Lunch: Light Santa Fe Style Chicken Soup. Dinner: Boneless Skinless Chicken Breast, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Reduced Fat Peanut Butter, Red Delicious Apples, Banana, Almonds, Wasabi & Soy Sauce. more...

2057 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...