smithmic's Journal, 11 July 2010

146.5 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 23.76g | Prot: 91.15g | Carb: 327.76g.   Breakfast: 100% Whole Grain Oatmeal, Light Nonfat Yogurt - Strawberry, Banana. Dinner: Boneless Skinless Chicken Breast, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Light Beer, Skinny Vanilla Latte (Venti), TLC CRUNCH GRNL PUMPKIN SPC *, Grapes. more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...