smithmic's Journal, 09 July 2010

149.3 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 54.18g | Prot: 66.40g | Carb: 138.31g.   Breakfast: Banana. Lunch: Light Chicken and Vegetable Rotini Soup. Dinner: Grapes, Light String Cheese, Sliced Oven Roasted Turkey Breast, Baby Spinach, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Reduced Fat Peanut Butter, Red Delicious Apples, Dry Roasted Peanuts (with Salt). more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...