smithmic's Journal, 08 July 2010

148.0 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 54.78g | Prot: 59.64g | Carb: 118.28g.   Breakfast: Banana. Lunch: Light Santa Fe Style Chicken Soup. Dinner: Grapes, Flax, Oat Bran & Whole Wheat Flour Tortillas, Baby Spinach, Sliced Oven Roasted Turkey Breast, Light String Cheese. Snacks/Other: Dry Roasted Peanuts, Reduced Fat Peanut Butter, Red Delicious Apples. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...