Weigh In record (no journal entry) for 06 December 2019
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1027 kcal
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Fat: 51.87g | Prot: 28.83g | Carb: 108.95g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Market Pantry Buttermilk Waffles. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, M&M's Peanut M&M's, Nestle Nips Chocolate Parfait. more...
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losing 7.0 lb a week
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