Weigh In record (no journal entry) for 06 December 2019
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186.1 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1768 kcal
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Fat: 78.71g | Prot: 84.37g | Carb: 168.34g.
Breakfast: Macuco Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Lunch: Palmito, Seara Costela Molho Barbecue, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Geléias e Conservas, Oggi Sorvete de Flocos - Clássicos, Aliança Suco de Uva Integral, Maria Pate de Alho Poró , Sadia Copa Fatiada, Sadia Salaminho, Queijo Provolone, Vitória Queijo Bola. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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steady weight
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