Weigh In record (no journal entry) for 06 December 2019
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238.5 lb
Lost so far: 49.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2112 kcal
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Fat: 59.57g | Prot: 129.55g | Carb: 269.03g.
Lunch: Эклер, Курица Вареная, Лаваш Армянский. Dinner: Яблоко, Epica Йогурт Голубика-Лаванда, Помело. more...
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losing 3.1 lb a week
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