rebelgirlracing's Journal, 28 February 2013

118.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

638 kcal

Fat: 22.38g | Prot: 45.23g | Carb: 67.88g.   Breakfast: Honey Almond Flax Protein & Fibre Cereal, Milk (Nonfat), Orange Juice. Lunch: Scottish Salmon. Dinner: Chicken Parmesan, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Navels Oranges. more...

1922 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...