| May 2013 |
| Thu 23rd: |
76 *
|
4%
|
fat: 1.39g |
| |
protein: 12.04g |
| |
carbs: 3.52g |
|
-
|
-
|
| Wed 22nd: |
86 *
|
4%
|
fat: 1.88g |
| |
protein: 6.01g |
| |
carbs: 11.94g |
|
-
|
-
|
| Tue 21st: |
51 *
|
3%
|
fat: 0.44g |
| |
protein: 4.13g |
| |
carbs: 6.86g |
|
-
|
-
|
| Mon 20th: |
86 *
|
4%
|
fat: 1.88g |
| |
protein: 6.01g |
| |
carbs: 11.94g |
|
1308*
|
 1222
|
| Sun 19th: |
88 *
|
4%
|
fat: 2.08g |
| |
protein: 6.16g |
| |
carbs: 13.40g |
|
1647*
|
1559
|
| Sat 18th: |
88 *
|
4%
|
fat: 2.08g |
| |
protein: 6.16g |
| |
carbs: 13.40g |
|
1498*
|
1410
|
| Fri 17th: |
96 *
|
5%
|
fat: 1.07g |
| |
protein: 13.36g |
| |
carbs: 6.98g |
|
1185*
|
1089
|
| Thu 16th: |
100 *
|
5%
|
fat: 2.18g |
| |
protein: 8.59g |
| |
carbs: 11.94g |
|
1565*
|
1465
|
| Wed 15th: |
89 *
|
4%
|
fat: 2.66g |
| |
protein: 6.34g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 14th: |
103 *
|
5%
|
fat: 2.37g |
| |
protein: 8.97g |
| |
carbs: 11.94g |
|
-
|
-
|
| Mon 13th: |
102 *
|
5%
|
fat: 2.63g |
| |
protein: 10.30g |
| |
carbs: 7.74g |
|
1220*
|
1118
|
| Sun 12th: |
103 *
|
5%
|
fat: 2.83g |
| |
protein: 7.93g |
| |
carbs: 11.94g |
|
1280*
|
1177
|
| Sat 11th: |
96 *
|
5%
|
fat: 2.78g |
| |
protein: 7.20g |
| |
carbs: 10.59g |
|
1270*
|
1174
|
| Fri 10th: |
98 *
|
5%
|
fat: 1.15g |
| |
protein: 8.06g |
| |
carbs: 16.62g |
|
-
|
-
|
| Thu 9th: |
124 *
|
6%
|
fat: 2.18g |
| |
protein: 15.37g |
| |
carbs: 9.95g |
|
1631*
|
1507
|
| Wed 8th: |
112 *
|
6%
|
fat: 2.99g |
| |
protein: 5.52g |
| |
carbs: 17.16g |
|
1396*
|
1284
|
| Tue 7th: |
123 *
|
6%
|
fat: 2.32g |
| |
protein: 9.47g |
| |
carbs: 15.87g |
|
1358*
|
1235
|
| Mon 6th: |
113 *
|
6%
|
fat: 2.21g |
| |
protein: 9.87g |
| |
carbs: 13.39g |
|
1518*
|
1405
|
| Sun 5th: |
125 *
|
6%
|
fat: 5.13g |
| |
protein: 10.35g |
| |
carbs: 10.27g |
|
1344*
|
1219
|
| Sat 4th: |
137 *
|
7%
|
fat: 2.36g |
| |
protein: 19.75g |
| |
carbs: 8.23g |
|
1934*
|
1797
|
