Weigh In record (no journal entry) for 28 February 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2639 kcal
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Fat: 146.67g | Prot: 155.00g | Carb: 169.45g.
Breakfast: Golden Syrup, Peanut Butter, Egg Omelette or Scrambled Egg with Cheese, Toasted White Bread. Lunch: Beef Steak. Dinner: Caesar Salad, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Toasted White Bread, Cheddar Cheese. Snacks/Other: Coffee with Milk, Beef Chips. more...
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3160 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 5 hours, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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Jason Paul Edwards's weight history
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