Weigh In record (no journal entry) for 06 December 2019
|
181.4 lb
Lost so far: 16.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
278 kcal
|
Fat: 26.17g | Prot: 5.03g | Carb: 6.52g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Salada Caesar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natresende's weight history
|