Weigh In record (no journal entry) for 28 February 2013
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203.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1263 kcal
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Fat: 35.25g | Prot: 61.32g | Carb: 155.95g.
Breakfast: Cup of coffee, Bananas. Lunch: Natural Gourmet Baked Cheddar Cheese Curls, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Flour Tortillas (Soft Taco Size), Dill Relish, Cup of coffee. Dinner: Sweet Wheat and Oat Bread, Instant Premium White Rice, Dijon Broccoli Chicken. Snacks/Other: Apple Ginger Hard Cider, Almonds. more...
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losing 11.9 lb a week
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