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I've been getting extremely lazy with exercising. And so I've lost weight yet again. Still watching what I eat, but I've snuck a few things here and there. Why am I such a failure?
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128.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2010:
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1880 kcal
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Fat: 41.33g | Prot: 68.93g | Carb: 313.59g.
Breakfast: water, fried bacon, american cheese, hard roll, egg whites, light brown sugar. Lunch: fuze tropical punch, Whole Grain Country White, Creamy Peanut Butter. Dinner: beef stew meat, white rice. Snacks/Other: apple juice, grapefruit juice, minute maid orange juice, sugar, decaf tea. more...
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1667 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Don't consider yourself a failure, it takes a lot of determination to work up to consistent exercise. Start small and start slow, if you aim high goals (I'm going to work out for 1 hr every day for the rest of my life!), you'll get discouraged if you miss one day.
Start by saying you'll work out for 15 minutes 3 times a week. Hold yourself to that. If you work out more than that, great, but if it's the end of the week and you haven't worked out, make yourself start right then.
As you grow more accustomed to the plan, you can up the time and intensity. Currently I do between 30 minutes and 1 hour a day (I aim for 1 hour).
01 Sep 10 by member: Starshouting
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