Weigh In record (no journal entry) for 06 December 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2329 kcal
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Fat: 61.06g | Prot: 220.87g | Carb: 233.91g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Myprotein Omega 3. Lunch: Lidl Barretta Proteica Vaniglia e Yogurt, Lidl Barretta Proteica Brownie, Lidl Barretta Proteica Cookies, Lidl Barretta Proteica Fragola e Cacao. Dinner: Milbona Skyrella, Nixe Tonno a Pinne Gialle al Naturale. more...
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steady weight
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