Weigh In record (no journal entry) for 28 February 2013
|
306.0 lb
Lost so far: 58.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1510 kcal
|
Fat: 42.38g | Prot: 83.37g | Carb: 216.00g.
Lunch: Deli Select Hard Salami, Thinly Sliced Roast Beef, Natural Swiss Cheese, Light 35 Multigrain Bread, Cafe Steamers Asian Inspired Beef Teriyaki, Grapes, Kiwi Fruit. Dinner: Fat Free Zesty Italian Dressing, Fat Free Turkey Breast, Natural Swiss Cheese, Deli Select Hard Salami, Thinly Sliced Roast Beef, Light 35 Multigrain Bread, Regular Cut French Fried Potatoes, Any'tizers Homestyle Chicken Fries, Sliced Mushrooms, Cucumber (with Peel), Fresh Spinach, Cauliflower, Green Peppers, Tomatoes, Premium Romaine Salad. Snacks/Other: Pears, Granny Smith Apples, Kiwi Fruit, Oranges, Bananas, Strawberries, Grapes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fsandoval's weight history
|