Weigh In record (no journal entry) for 06 December 2019
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135.1 lb
Lost so far: 16.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1505 kcal
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Fat: 50.57g | Prot: 82.75g | Carb: 181.85g.
Breakfast: Избенка Творог 5% Можайский, Простоквашино Сметана 20%, Dr Dias Овсяные Отруби Очищающие. Lunch: Карусель Плов из Говядины. Dinner: Троекурово Голень, Мистраль Гречка Отварная. Snacks/Other: Apple, Магнит Мандарин, Макдоналдс Макфлурри Де Люкс Фисташка, Apple, Apple. more...
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gaining 1.3 lb a week
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