Weigh In record (no journal entry) for 06 December 2019
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215.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2132 kcal
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Fat: 58.91g | Prot: 38.61g | Carb: 217.61g.
Breakfast: Preiselbeeren, Saint Albray Französischer Weichkäse, Glocken Bäckerei Körnerbrötchen. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Feinkäserei Frischkäse Ananas , Borggreve Gewürz-Spekulatius, Harry Das Volle Korn. Snacks/Other: Seeberger Gebrannte Mandeln, Jever Fun, Beck's Bier (330ml), Glühwein, Beck's Bier (330ml). more...
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losing 7.7 lb a week
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