ejg917's Journal, 28 February 2013

214.6 lb Lost so far: 3.6 lb.    Still to go: 74.6 lb.    Diet followed 100%.

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1063 kcal

Fat: 26.97g | Prot: 94.05g | Carb: 102.17g.   Breakfast: chobani banana, strawberries. Lunch: smart ones lemon herb. Dinner: balsamic vinegar, egg white, chicken breast. Snacks/Other: granola bar 100, trail mix, green beans, chicken breast. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...