Weigh In record (no journal entry) for 28 February 2013
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189.4 lb
Lost so far: 9.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2060 kcal
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Fat: 75.02g | Prot: 117.29g | Carb: 234.89g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Organic Promise Cereal - Cinnamon Harvest. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Cooked Sauerkraut, Pork Roast, Applesauce. Snacks/Other: Jelly Beans, Turkey Sausage Breakfast Sandwich. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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