slimsammy55's Journal, 28 February 2013

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 43.48g | Prot: 66.56g | Carb: 296.81g.   Breakfast: All-Bran, Source. Lunch: Turkey Rice Soup (Regular), Soup Roll. Dinner: Maple Syrup, Plain Pancakes, Chicken Stir Fry. Snacks/Other: Dried Fruit Mixture, Crunchy Granola Bar - Oats 'N' Honey, Pears. more...

2010 kcal

Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...