Weigh In record (no journal entry) for 16 September 2008
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236.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2008:
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841 kcal
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Fat: 5.85g | Prot: 32.65g | Carb: 167.41g.
Breakfast: sugar, water, Porridge, Coffee. Lunch: mixed veg, Baby Lima Beans (Immature Seeds, Frozen) , water, vegetable stock cubes, Baby Lima Beans (Immature Seeds, Frozen) , mixed veg, potatoe. Dinner: vegetable soup. Snacks/Other: cream cheese, bran bread. more...
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3237 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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