Weigh In record (no journal entry) for 28 February 2013
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1329 kcal
|
Fat: 55.98g | Prot: 82.16g | Carb: 125.81g.
Breakfast: Hazelnut Creamer, Regular Coffee, Blueberries & Cream Instant Oatmeal. Lunch: Water, Broiled or Baked Pork Chop, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Sweet Iced Tea, Buttermilk Ranch Sauce, Buffalo Sauce, Chicken Nuggets (12 Count). Snacks/Other: Banana, Colby Jack Cheese Sticks. more...
|
|
1927 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaybug007's weight history
|