Weigh In record (no journal entry) for 28 February 2013
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107.3 lb
Lost so far: 23.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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700 kcal
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Fat: 16.58g | Prot: 62.27g | Carb: 87.12g.
Breakfast: Blueberries, Power Grains Waffles, Blackberries , Better Start High Fiber English Muffin. Lunch: Olives, Grouper (Fish) (Mixed Species), Green Leaf Lettuce. Dinner: Grouper (Fish) (Mixed Species), Strawberries, Spinach. Snacks/Other: Ice Cream Cone, Almonds . more...
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1901 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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