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Argh.
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2013:
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1473 kcal
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Fat: 43.53g | Prot: 86.46g | Carb: 195.05g.
Breakfast: almond butter, banana, Whole Wheat English Muffin Aunt Millie's, black tea. Lunch: Roast Beef, Lentil Soup. Dinner: Mandarin Orange (Canned or Frozen), Balsamic vinegar, Olive Oil, Parmesan Cheese, Boiled egg, Lettuce with vegetables. Snacks/Other: Dove Dark Chocolate, Pom Wonderful, Berries, Grape Nuts cereal, Organic Superfruit Spread, 0% Greek Yogurt Fage, Good 'n natural Cranberry Almond Bar, Green Smoothie. more...
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2332 kcal
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Activities & Exercise:
Tabata Intervals - 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 13 minutes. more...
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gaining 2.8 lb a week
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