PammiR's Journal, 28 February 2013

255.2 lb Lost so far: 29.0 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 38.50g | Prot: 77.00g | Carb: 67.00g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Special K Cracker Chips - Cheddar, Light String Cheese, 100 Calorie Cottage Doubles - Strawberry, Iced Skinny Mocha (Grande). more...

3452 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...