Weigh In record (no journal entry) for 28 February 2013
|
145.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1414 kcal
|
Fat: 48.70g | Prot: 82.00g | Carb: 164.74g.
Breakfast: Sugar Free Mountain Berry Preserves, Almond Butter Crunchy (Unsalted), Rice Thins, Pomegranate Soy Latte (no vanilla syrup). Lunch: Roasted Broiled or Baked Chicken, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Total 2% Greek Yogurt, Strawberries. Snacks/Other: 1% Fat Milk, Exotic Original Vegetable Chips, Baby Ruth Miniatures, homemade protein bar, Braeburn Apples. more...
|
|
2747 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 22 minutes, Exercise machine (moderate) - 38 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|