Weigh In record (no journal entry) for 05 December 2019
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1013 kcal
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Fat: 78.68g | Prot: 55.10g | Carb: 16.40g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Coffee. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Jimmy Dean Delights Egg’Wich, Parmesan Cheese (Grated) . Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 10.5 lb a week
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