ammabuckley's Journal, 28 February 2013

177.9 lb Lost so far: 4.0 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 63.89g | Prot: 83.29g | Carb: 256.95g.   Breakfast: Caffe Latte (Venti), Reduced Fat Very Berry Coffee Cake. Lunch: rudi's gluten free multigrain sandwich bread, Avocado. Dinner: Plain Baked Potato, Beef Burger. Snacks/Other: Bananas, Red Seedless Grapes, Original Zesty Orange Formula, Almond Joy (Snack Size). more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...