Weigh In record (no journal entry) for 28 February 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1869 kcal
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Fat: 49.61g | Prot: 55.26g | Carb: 238.86g.
Breakfast: Sausage On Biscuit (Diet), red grapes, coffee, sugar, creamer. Lunch: Pizza with Meat. Dinner: Spaghetti, Toasted Whole Wheat Bread (Commercial), Spaghetti. Snacks/Other: Margarita, Margarita, Milk Chocolate Candy with Fruit and Nuts. more...
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1812 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Sissy Blessing's weight history
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