Weigh In record (no journal entry) for 28 February 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1723 kcal
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Fat: 63.50g | Prot: 69.79g | Carb: 209.72g.
Breakfast: Brown Sugar, Almonds, Golden Raisins (Seedless), Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: potato chips, panini. Dinner: 10" Original Crust Pizza - Garden Fresh, 15 grain bread, Peanut Butter, smuckers blueberry preserves. Snacks/Other: Rich Dark Chocolate, lance peanut butter crackers. more...
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3732 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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