Spiffy_K's Journal, 28 February 2013

I would like to get to 180 by sunday...I have to stop stuffing my face for dinner...next week is going to be tough!
181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
459 kcal Fat: 2.76g | Prot: 24.09g | Carb: 88.81g.   Breakfast: Coffee, Maple Brown Sugar Instant Oatmeal. Lunch: Celery, Baby Carrots, Broccoli Flower Clusters. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Tangerines (Mandarin Oranges). more...
losing 7.0 lb a week

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