Weigh In record (no journal entry) for 28 February 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1694 kcal
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Fat: 28.14g | Prot: 83.32g | Carb: 292.34g.
Breakfast: banana, Total Lean Shake - Swiss Chocolate, soy milk. Lunch: banana, shrimp stir fry. Dinner: wheat bread, Meatless Pasta with Tomato Sauce. Snacks/Other: chex mix, apple, lindt dark chocolate sea salt, nature valley trail mix. more...
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losing 3.5 lb a week
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