Weigh In record (no journal entry) for 05 December 2019
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2797 kcal
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Fat: 95.78g | Prot: 100.33g | Carb: 362.25g.
Breakfast: Salami, Brötchen, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken, Banane. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Glühwein, Nudelsalat, Pizza Selbstgemacht, Käse, Brötchen. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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