TheOrangeDog's Journal, 28 February 2013

Last time Wii said I was 203 it was lie. We'll see what happens this time.
203.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2314 kcal Fat: 78.11g | Prot: 146.47g | Carb: 274.68g.   Breakfast: Milk (Nonfat) , Grape-Nuts Cereal, Coffee, Fizzing Drink Mix - Raspberry (Single Packet). Lunch: Garbanzo Beans, Chunky Blue Cheese Yogurt Dressing, Honey Roasted & Smoked Turkey Breast, Crackers , Green Peas , Beets , Cottage Cheese , Mixed Salad Greens, Corn. Dinner: Olive Oil, Mexican Blend Cheese, Pinto Beans (Mature Seeds, Canned), Corn, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Honey Roasted & Smoked Turkey Breast, Large or Small Curd Creamed Cottage Cheese, Red Table Wine, Snack Cracker, 100% Natural Creamy Peanut Butter. more...
3664 kcal Activities & Exercise: Driving - 1 hour, Hiking - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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