faheypb's Journal, 01 September 2010

4mi jog
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
2302 kcal Fat: 74.09g | Prot: 61.57g | Carb: 371.73g.   Breakfast: Coffee, Cream (Half & Half), Plain Pancakes, Original Syrup, Sausage Patty. Lunch: Fruit Leather, Mini-Snacks Natural California Raisins, Strawberry Smoothie. Dinner: Garlic Indian Naan, Coca-Cola Classic Soda, Kitchen Indian Dal Curried Lentil Soup, Paneer Makhani, Basmati Rice. Snacks/Other: York Peppermint Pattie (Mini Size). more...
2026 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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