faheypb's Journal, 01 September 2010

4mi jog
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
2302 kcal Fat: 74.09g | Prot: 61.57g | Carb: 371.73g.   Breakfast: Plain Pancakes, Original Syrup, Coffee, Cream (Half & Half), Sausage Patty. Lunch: Strawberry Smoothie, Mini-Snacks Natural California Raisins, Fruit Leather. Dinner: Garlic Indian Naan, Paneer Makhani, Kitchen Indian Dal Curried Lentil Soup, Coca-Cola Classic Soda, Basmati Rice. Snacks/Other: York Peppermint Pattie (Mini Size). more...
2026 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
ISYMFS7 updated their Exercise Diary.
knuckles the mgtow monk commented on Josh Rael's Journal Entry.
Steven Lloyd commented on northernmusician's Journal Entry.
josue jimenez recorded a Weigh In at 250.0 lb.
Cutie submitted a diet Tip.
Josh Rael commented on their Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.