faheypb's Journal, 01 September 2010

4mi jog
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
2302 kcal Fat: 74.09g | Prot: 61.57g | Carb: 371.73g.   Breakfast: Coffee, Sausage Patty, Cream (Half & Half), Plain Pancakes, Original Syrup. Lunch: Mini-Snacks Natural California Raisins, Strawberry Smoothie, Fruit Leather. Dinner: Basmati Rice, Kitchen Indian Dal Curried Lentil Soup, Garlic Indian Naan, Paneer Makhani, Coca-Cola Classic Soda. Snacks/Other: York Peppermint Pattie (Mini Size). more...
2026 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
ajh4557 updated their Food Diary.
wholefoodnut commented on dreamcatcher10's Journal Entry.
CorDeFerrum started a new forum topic - Muscle Weight is a Problem.
Tulipgirl6 supported Cassiuu's Weigh In.
tehr0b recorded a Weigh In at 179.6 lb.
Crittertech updated their Food Diary.