faheypb's Journal, 01 September 2010

4mi jog
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
2302 kcal Fat: 74.09g | Prot: 61.57g | Carb: 371.73g.   Breakfast: Coffee, Sausage Patty, Cream (Half & Half), Plain Pancakes, Original Syrup. Lunch: Mini-Snacks Natural California Raisins, Fruit Leather, Strawberry Smoothie. Dinner: Garlic Indian Naan, Basmati Rice, Coca-Cola Classic Soda, Kitchen Indian Dal Curried Lentil Soup, Paneer Makhani. Snacks/Other: York Peppermint Pattie (Mini Size). more...
2026 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

davedaviswh3 recorded a Weigh In at 220.0 lb.
Snookerme recorded a Weigh In at 165.6 lb.
prando15 recorded a Weigh In at 321.6 lb.
kk6 recorded a Weigh In at 143.0 lb.
luissanchezf recorded a Weigh In at 244.0 lb.
blueygreeneyes recorded a Weigh In at 229.5 lb.
LexieAnne recorded a Weigh In at 210.0 lb.
LitheMcSvelt recorded a Weigh In at 181.0 lb.