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4mi jog
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2302 kcal
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Fat: 74.09g | Prot: 61.57g | Carb: 371.73g.
Breakfast: Sausage Patty, Cream (Half & Half), Coffee, Original Syrup, Plain Pancakes. Lunch: Fruit Leather, Mini-Snacks Natural California Raisins, Strawberry Smoothie. Dinner: Basmati Rice, Coca-Cola Classic Soda, Kitchen Indian Dal Curried Lentil Soup, Paneer Makhani, Garlic Indian Naan. Snacks/Other: York Peppermint Pattie (Mini Size). more...
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2026 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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