faheypb's Journal, 01 September 2010

4mi jog
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
2302 kcal Fat: 74.09g | Prot: 61.57g | Carb: 371.73g.   Breakfast: Plain Pancakes, Original Syrup, Cream (Half & Half), Sausage Patty, Coffee. Lunch: Fruit Leather, Strawberry Smoothie, Mini-Snacks Natural California Raisins. Dinner: Kitchen Indian Dal Curried Lentil Soup, Coca-Cola Classic Soda, Garlic Indian Naan, Paneer Makhani, Basmati Rice. Snacks/Other: York Peppermint Pattie (Mini Size). more...
2026 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

BeGracious commented on mars2kids's Journal Entry.
jft2325 updated their Food Diary.
Mavonnie commented on angel_face0145's Journal Entry.
john3sixteen recorded a Weigh In at 206.7 lb.
qxlnds updated their Exercise Diary.
willy noth recorded a Weigh In at 143.3 lb.
Oldbrokendownnurse updated their Food Diary.
Fatcarlos recorded a Weigh In at 203.0 lb.