Weigh In record (no journal entry) for 28 February 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2186 kcal
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Fat: 88.29g | Prot: 152.07g | Carb: 126.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Iced Tea, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Wild Alaskan Salmon Sandwich. Dinner: Brown Ale Beer, Cottage Cheese, California Chicken Sandwich, Light Beer (Bottle). more...
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gaining 9.8 lb a week
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