Weigh In record (no journal entry) for 05 December 2019
|
212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
2744 kcal
|
Fat: 135.64g | Prot: 108.93g | Carb: 271.80g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Kraft Light Three Cheese Ranch Dressing. Dinner: A&W Diet Root Beer, Culver's George’s Chili Supreme Soup, Culver's Cheese Curds, Culver's Sourdough Melt (Single). Snacks/Other: Culver's Vanilla Custard, A&W Diet Root Beer (Can), M&M's Peanut Chocolate. more...
|
|
2363 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|