Weigh In record (no journal entry) for 01 September 2010
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352.2 lb
Lost so far: 12.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1304 kcal
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Fat: 70.49g | Prot: 91.89g | Carb: 79.01g.
Breakfast: HMR500 Chocolate shake. Dinner: Flour Tortilla, Young Green Onions (Tops Only), Mexican Blend Cheese, Chicken (Skin Not Eaten). Snacks/Other: HMR500 Chocolate shake. more...
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losing 2.8 lb a week
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IolarLiath's weight history
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