Weigh In record (no journal entry) for 28 February 2013
|
290.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1515 kcal
|
Fat: 37.50g | Prot: 69.04g | Carb: 241.88g.
Breakfast: Whey Protein - Chocolate. Lunch: Classic Yeast Roll, Iced Tea, Pork Tenderloin, Original Potato Salad, Cole Slaw, Barbecue Sauce. Dinner: Coco-Cola Classic (12 oz). Snacks/Other: Animal Crackers. more...
|
|
4235 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 50 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RRFund's weight history
|