RRFund's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 1163 * 39%
fat: 37.47g
|
protein: 56.58g
|
carbs: 152.34g
4141*  2978
Mon 19th: 312 * 10%
fat: 5.81g
|
protein: 12.05g
|
carbs: 54.42g
- -
Fri 16th: 779 * 26%
fat: 23.00g
|
protein: 39.39g
|
carbs: 100.79g
- -
July 2013
Sat 27th: 1495 * 50%
fat: 87.00g
|
protein: 61.00g
|
carbs: 115.00g
- -
Fri 26th: 4099 * 137%
fat: 201.39g
|
protein: 201.69g
|
carbs: 390.35g
4141*  42
Thu 25th: 2013 * 67%
fat: 78.36g
|
protein: 75.10g
|
carbs: 233.34g
4141*  2128
Wed 24th: 2399 * 80%
fat: 79.97g
|
protein: 103.35g
|
carbs: 323.98g
4141*  1742
Tue 23rd: 996 * 33%
fat: 38.04g
|
protein: 33.89g
|
carbs: 122.14g
4141*  3145
Mon 22nd: 3276 * 109%
fat: 138.61g
|
protein: 146.80g
|
carbs: 348.04g
4452*  1176
Fri 19th: 2145 * 72%
fat: 108.00g
|
protein: 91.00g
|
carbs: 220.00g
4038*  1893
Thu 18th: 1226 * 41%
fat: 40.39g
|
protein: 40.89g
|
carbs: 175.15g
- -
Wed 17th: 1522 * 51%
fat: 69.02g
|
protein: 66.64g
|
carbs: 156.72g
4141*  2619
Tue 16th: 2367 * 79%
fat: 91.28g
|
protein: 97.09g
|
carbs: 301.91g
4208*  1841
Mon 15th: 1618 * 54%
fat: 74.85g
|
protein: 71.68g
|
carbs: 162.60g
4103*  2485
Sun 14th: 3813 * 127%
fat: 207.87g
|
protein: 227.13g
|
carbs: 255.04g
3519*  294
Sat 13th: 2445 * 82%
fat: 68.00g
|
protein: 126.00g
|
carbs: 343.00g
3519*  1074
Fri 12th: 1604 * 53%
fat: 54.09g
|
protein: 85.34g
|
carbs: 203.97g
4208*  2604
Thu 11th: 2581 * 86%
fat: 112.66g
|
protein: 96.96g
|
carbs: 311.72g
4524*  1943
Wed 10th: 2035 * 68%
fat: 88.00g
|
protein: 53.00g
|
carbs: 271.50g
3981*  1946
Tue 9th: - - 3981* -
June 2013
Wed 26th: 240 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 65.00g
- -

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