|
229.6lbs
|
227.0 lb
Lost so far: 61.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
1825 kcal
|
Fat: 66.91g | Prot: 121.19g | Carb: 195.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sargento Mozzarella Shredded Cheese, Harris Teeter Six Cheese Italian Blend, Barilla Ziti Pasta, Bertolli Marinara Sauce. Snacks/Other: No Bake Cookies, Keebler Club Crackers Original, Kaukauna Spreadable Sharp Cheddar Cheese. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|