Weigh In record (no journal entry) for 05 December 2019
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223.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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385 kcal
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Fat: 24.00g | Prot: 28.63g | Carb: 10.33g.
Breakfast: Organic Girl Baby Spinach, Trader Joe's Clarified Butter (Ghee), Jones Dairy Farm All Natural Uncured Canadian Bacon, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Ultra binder, Real Coco USA Original organic coconut milk, Apex Clearvite-ChC (K-111). more...
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losing 2.8 lb a week
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