Weigh In record (no journal entry) for 28 February 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2220 kcal
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Fat: 34.50g | Prot: 59.00g | Carb: 435.00g.
Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Oven Roasted Turkey Breast Slices, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Twizzlers Cherry Twists, Twizzlers Cherry Twists, Pancakes - 12 ct Blueberry, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Twizzlers Cherry Twists, Clif Bar - Blueberry Crisp, Pike Place Roast (Tall), Clif Bar - Chocolate Brownie, Pike Place Roast (Tall). more...
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2114 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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