bumbye's Journal, 05 December 2019

148.4 lb Lost so far: 21.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 34.30g | Prot: 27.50g | Carb: 138.82g.   Breakfast: Fuji Apples, My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

719 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes. more...