Weigh In record (no journal entry) for 28 February 2013
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235.5 lb
Lost so far: 17.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1977 kcal
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Fat: 85.36g | Prot: 82.71g | Carb: 232.60g.
Breakfast: bran flakes cereal, Orange Juice, milk. Lunch: chicken caesar salad. Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Grilled Cheese Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Almonds, Hard Candies. more...
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losing 8.8 lb a week
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