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back to day 1 of keto after holiday cheating
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170.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1022 kcal
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Fat: 74.21g | Prot: 55.01g | Carb: 39.71g.
Breakfast: Scrambled Egg , Hormel Black Label Maple Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lifesavers Sugar Free Lifesavers. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, French's Classic Yellow Mustard, Publix Lean Ground Beef 93/7. Snacks/Other: Enlightened Peanut Butter Fudge Ice Cream . more...
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gaining 2.3 lb a week
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