Weigh In record (no journal entry) for 28 February 2013
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1899 kcal
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Fat: 52.57g | Prot: 138.61g | Carb: 227.50g.
Breakfast: berry boost, flaxseed, Light 100% whole wheat bread oroweat, reduced fat creamy peanut butter great value, fiberwise, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, banana. Lunch: greek non fat yogurt, gala apple, boneless skinless chicken breast walmart, balsamic and basil viniagrette, iceberg lettuce fresh express. Dinner: steamfresh broccoli, boneless skinless chicken breast walmart, salsa fresca signature cafe, whole wheat penne great value, 2% fat mexican four blend cheese lucerne. Snacks/Other: odwalla chocolate peanut butter protein bar, dymatize protein, frozen whole strawberries. more...
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gaining 5.6 lb a week
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